Caterpillar Climb

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Lesson Code: 
OK_1014
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

The Caterpillar Climb is a pinnacle goal move once you have mastered a secure inversion, the Inverted Crucifix, and extending the body up and away from the pole in an inverted position in a move like the Butterfly.  Enjoy this excellent tutorial as World Champion Oona Kivela breaks down how to climb the pole reverse caterpillar style.

Key Grip Points: 

Knees (squeeze), Forearm or Elbow Grip Hold, Ankles, Hands

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