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The Caterpillar Climb is a pinnacle goal move once you have mastered a secure inversion, the Inverted Crucifix, and extending the body up and away from the pole in an inverted position in a move like the Butterfly. Enjoy this excellent tutorial as World Champion Oona Kivela breaks down how to climb the pole reverse caterpillar style.
Knees (squeeze), Forearm or Elbow Grip Hold, Ankles, Hands