Butterfly

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Lesson Code: 
EL_124
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Spanish

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Description: 

The Butterfly pose is a beautiful inverted move that starts to distance the body from the pole in an inverted position.

Key Grip Points: 
  • Hands
  • Back of Calf
  • Back of heel
  • Back of Knee

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Comments

TabbyKat's picture

You make look so easy! I have a hard time with the scooch up. before doing it. /i think I have a hurt shoulder.

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