Blind Hand Grab (Figure 8 ) to Phoenix

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Lesson Code: 
JB_680
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Routines & Combos
Language: 
English

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Description: 

Learn the beautiful acrobatic feat of transitioning a Blind Hand Grab Figure 8 spin into a Handspring in this detailed and informative video by Jenyne.

Comments

risky5150's picture

is that on a static pole and if so, is it possible to do it on a spinning pole?

PoleAndAerial.com's picture

Yes, Jenyne is on a static pole.  This move is possible on a spinning pole, however, you must make adjustments accordingly.....if you whip yourself around a spinning pole with the same force you would on a static pole, you will probably lose your grip and possibly fly off as the centrifugal force is greater when you are on the spinning pole.  MASTER this move WITHOUT spinning to start.  When you are ready to try spinning, I suggest first trying Jenyne's video lesson, JB_520 - "FAN KICK WITH FIGURE 8 TO BALLERINA", which works on the Figure 8 with two hands while spinning :)  Always have a spotter and mats to be safe.

sassylady's picture

WHAT SIZE POLE IS BEST TO BEGIN WITH????

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