Blind Hand Grab - Figure 8

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Lesson Code: 
JB_679
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Pole Spins
Language: 
English

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Description: 

Learn an awesome figure 8 leg variation to spice up your Blind Hand Grab with Jenyne.

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Comments

Felissita's picture

How can I prepare my arm for the one-arm spins (non only this one)? Are there any prep-exercises?

PoleAndAerial.com's picture

Hi Felissita :)  We have just the video you are looking for!  We will be uploading a new video lesson from Marlo called "One Arm Spins Prep" this week!  Keep an eye out for the newsletter with new lessons announcement :)

risky5150's picture

this video stopped working

PoleAndAerial.com's picture

Hi Risky5150 - Video looks good on our end...please refresh and try again :)

Kymm Jennings's picture

 How do we get on the mailing list for the newsletter with the new lessons announcement? 

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