individual lesson below.
Gain Instant Access Now!
Enjoy this terrific move by NAPA 2013 Champion and Pole Expo 2012 Pole-A-Palozza Champion, Charlee Shae Wagner, as she demonstrates in step-by-step detail how to do a move she calls the "Birds Nest- Variation". Be sure to have full mastery of the Outside Leg Hang, including some back contortion experience before attempting this move. Enjoy!
As with all inverted poses on this website, be sure to have a qualified spotter supervise all inverted movements.
Hands (as needed)