Birds Nest Variation

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AKA: 
Outside Leg Hang (Variation)
Lesson Code: 
CW_002
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Enjoy this terrific move by NAPA 2013 Champion and Pole Expo 2012 Pole-A-Palozza Champion, Charlee Shae Wagner, as she demonstrates in step-by-step detail how to do a move she calls the "Birds Nest- Variation".  Be sure to have full mastery of the Outside Leg Hang, including some back contortion experience before attempting this move.  Enjoy!

SAFETY NOTE:

As with all inverted poses on this website, be sure to have a qualified spotter supervise all inverted movements.

Key Grip Points: 

Knee Pit

Locking Foot 

Hands (as needed)

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Comments

CrazyToons's picture

I thought i could tackle this one but then i was like holy duck you have to be flexible!

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