Basic Inversion from the Floor

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Lesson Code: 
FC_318
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Climbs & Mounts
Language: 
English

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Description: 

Get an amazing tutorial to prepare you for your first inversions with this terrific video that explains everything while you are safely practicing from a lying position on the floor.

Key Grip Points: 
  • Achilles
  • Knees (Squeeze)
  • Thighs (Squeeze)
  • Hands

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