Ballerina - Two Variations

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Lesson Code: 
MF_102413a
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Enjoy this excellent tutorial by world renowned pole artist Marlo Fisken as she shares two Ballerina variations incorporating a split and a wrist seat. 

Key Grip Points: 
  • Underarm (Back)
  • Side
  • Hip Hold
  • Outside Calf
  • Outside Ankle

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