individual lesson below.
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We love this beautiful and challenging move by Felix where she takes her handstand down into a straddle slide landing with either feet or bottom on the floor. Learn how step-by-step in this excellently guided tutorial.
SAFETY NOTES: Be sure you have solid hand position against the floor in your handstand, and we suggest a qualified spotter the first few times you are doing this move to be sure you land with control.
- Knees (Squeeze)