Backwards Handstand Straddle down

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Lesson Code: 
FC_411
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

We love this beautiful and challenging move by Felix where she takes her handstand down into a straddle slide landing with either feet or bottom on the floor. Learn how step-by-step in this excellently guided tutorial.

SAFETY NOTES: Be sure you have solid hand position against the floor in your handstand, and we suggest a qualified spotter the first few times you are doing this move to be sure you land with control.

Key Grip Points: 
  • Knees (Squeeze)
  • Hands
  • Torso

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