Back Hook Spin - Elbow Hold

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Lesson Code: 
EL_768
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
Spanish

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Description: 

We love Erika's Back Hook Spin Variation using an Elbow Hold on the Spinning Pole. Enjoy learning this beautiful spin in this excellent tutorial.

SAFETY NOTES: ​Be sure you have mastered the prerequisite moves and feel secure in the knee and elbow holds on static pole before attempting on spinning and releasing your hand.

Key Grip Points: 
  • Elbow Hold
  • Back of Knee

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