individual lesson below.
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This video shows Ayesha with Straddle Legs. Jenyne emphasizes keeping your hips back away from the pole, and your legs down and forward for proper technique and alignment.
SAFETY NOTES: Make sure you have mastered all prerequisite video lessons including Invert. Only release your legs if you feel absolutely secure. As with all inversion lessons on this site, be sure to have a qualified spotter supervise until you absolutely master this move.
- Knees (Squeeze)
- Elbow Hold