Ayesha Straddle Legs

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Lesson Code: 
JB_505
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

This video shows Ayesha with Straddle Legs. Jenyne emphasizes keeping your hips back away from the pole, and your legs down and forward for proper technique and alignment.

SAFETY NOTES: Make sure you have mastered all prerequisite video lessons including Invert. Only release your legs if you feel absolutely secure. As with all inversion lessons on this site, be sure to have a qualified spotter supervise until you absolutely master this move.

Key Grip Points: 
  • Knees (Squeeze)
  • Elbow Hold
  • Hand

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