Arching Plank

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Lesson Code: 
Aryn_103
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Learn this excellent plank move starting on the floor from guest instructor Aryn Savard. It is a great transition taking you from the floor to a sitting position on the pole. 

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