Anchor Lift

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AKA: 
Split Grip Tutorial
Lesson Code: 
EL_719
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Spanish

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Description: 

The Anchor Lift is a common hold to maneuver your body away from the pole. Learn how with master instructor and international pole artist, Erika.

SAFETY NOTE: Be sure to pull on the pole with your top arm and push with your bottom. Build your strength with only a few movements per practice session. You should NOT experience pain in your wrist, elbow or shoulder.

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