Anchor Lift

You are here

Gain access to this video by purchasing a membership or
individual lesson below.
AKA: 
Split Grip Tutorial
Lesson Code: 
JB_539
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

Gain Instant Access Now!

Add To Cart Individual Lesson $1.95
Add To Cart 30-Day Membership (Recurring) $29.95
Add To Cart Annual Membership (One Year) $249.95
Description: 

The Anchor Lift is a common hold to maneuver your body away from the pole. Learn how with expertly guided instruction by Jenyne.

SAFETY NOTE: Be sure to pull on the pole with your top arm and push with your bottom. Build your strength with only a few movements per practice session. You should NOT experience pain in your wrist, elbow or shoulder.

Similar Lessons

Comments

Ellma's picture

I want to carefully try this move .

Pole Moves Book