Allegra Over-Split

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Lesson Code: 
FC_302
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Learn a contortion, over-split version of the ever-popular Allegra move.

SAFETY NOTES: Make sure you are properly warmed up and have mastered all prerequisite video lessons, including Inside Leg Hang and Allegra.

Key Grip Points: 
  • Inside Thigh
  • Hip Hold
  • Hand
  • All secondary move grips as required & mastered in previous lessons

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Comments

Viva Louise's picture
Viva Louise - January 17, 2013 - 3:12am

Hi! I can reach back and grab my bottom leg at the calf -- but still haven't got it straight yet! Any tips would be greatly appreciated. Is there difference in technique between the closed allegra and the fully extended, straight legs version? Any recommended prep stretches I could be doing? Thanks so much! 

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