Warm Up (FULL)

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Lesson Code: 
BP_232
Level: 
Beginner
Genre: 
Hoop / Lyra
Sub-Genre: 
Warm Up
Language: 
English

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Description: 

Participate in a full length, full body warm up that you can do step-by-step with Brandon in this detailed warmp up video.

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Comments

shellypoles's picture

Now that's a warmup.  Excellent!

Polefly's picture

Love this warm up so much !

 

ohara koi's picture

I totally love this warm up is very extensive but won't wore me out for the real work out,combine strength and flexibility,I love all Brandon videos and I use this warm up for pole work out as well,I love it!!!

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