Top Bar Leg Hook - Stag

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AKA: 
Delilah On Top
Lesson Code: 
EK_006
Level: 
Beginner
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Enjoy this top bar leg hook stag movement taught by the wonderfully accomplished and informative Kate Edwards. Kate is the owner and director of Spin City Aerial Fitness - one of the largest aerial fitness schools in the UK and holds multiple certifications and awards in the area of pole and aerial arts.  This movement can be generated from a seated position on the hoop, with a great pre-requisite being a variation of a move called the "Man on the Move" by first mastering BP_249 (Seated Tuck & Pike) from our very own Brandon Pereyda.  Enjoy!

Key Grip Points: 

Leg Hook

Hands 

SAFETY NOTE: As with all inverted and elevated moves on this website, be sure to have a qualified spotter supervise all moves.

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Comments

Bodyworkshop's picture

Great clear instruction ....... 

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