individual lesson below.
Gain Instant Access Now!
Enjoy this top bar leg hook stag movement taught by the wonderfully accomplished and informative Kate Edwards. Kate is the owner and director of Spin City Aerial Fitness - one of the largest aerial fitness schools in the UK and holds multiple certifications and awards in the area of pole and aerial arts. This movement can be generated from a seated position on the hoop, with a great pre-requisite being a variation of a move called the "Man on the Move" by first mastering BP_249 (Seated Tuck & Pike) from our very own Brandon Pereyda. Enjoy!
SAFETY NOTE: As with all inverted and elevated moves on this website, be sure to have a qualified spotter supervise all moves.