Single Knee Hang (Assisted)

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Lesson Code: 
BP_262
Level: 
Intermediate
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Once you have mastered the double knee hang, you can work up to engaging the hoop only with a single knee. This tutorial shows you how to begin working toward this goal with the assitance of a hand still safely on the hoop.

Key Grip Points: 
  • Back of Knee
  • Hand

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