Seated Poses

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Lesson Code: 
MS_101
Level: 
Beginner
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

We love the variety that seated poses offer and in this video, Mai shows us two beautiful poses you can execute and modify with different variations of head or leg position once you are seated comfortably on the hoop.

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