Seated Pose - Chest Rest

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Lesson Code: 
MS_102
Level: 
Beginner
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Mai shows us a beautiful seated pose you can try once you are comfortable with sitting that involves a forward bend and resting your chest onto the hoop while still in a seated position.

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