Knee Hook Arch - From Top Bar

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Lesson Code: 
BP_252
Level: 
Intermediate
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Work your way fully up to the top bar of the hoop for an impressive move called the Knee Hook Arch.

SAFETY NOTE: Be sure to have a trained spotter spot you closely on this move until you master it. Keep YOUR KNEES and GLUTES SQUEEZED.

Key Grip Points: 
  • Behind the Knees
  • Hands (as needed)

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