Drop - From Top Bar

You are here

Gain access to this video by purchasing a membership or
individual lesson below.
Lesson Code: 
MS_117
Level: 
Advanced
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

Gain Instant Access Now!

Add To Cart Individual Lesson $1.95
Add To Cart 30-Day Membership (Recurring) $29.95
Add To Cart Annual Membership (One Year) $249.95
Description: 

Learn how to go from a double knee hang on the top bar into a controlled drop onto the bottom bar with your body in full pike position in this tutorial.

SAFETY NOTE: You should be in full control of your body weight as you "drop/slide" into position. Do NOT jerk or fall into position. As with all inverted moves on this site, please be sure to have a qualified spotter supervise you as you execute this move.

Key Grip Points: 
  • Back of Knees
  • Back of Legs
  • Hands
  • Front of Waist

Similar Lessons

Pole Moves Book