Double Toe Hang

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Lesson Code: 
BP_266
Level: 
Advanced
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

One of the most difficult moves in Aerial Arts - both physically and mentally! Control is the key to this impressive feat (no pun intended!).

SAFETY NOTE: As with all moves on this website be sure to have proper spotting for all inverted movements until you are fully secure and comfortable.

Key Grip Points: 
  • Tops of Feet
  • Hands (as needed)

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Comments

Joy's picture

Will there be any heel hang video too? :P 

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