individual lesson below.
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Brandon shows how to do an extended inverted movement on the hoop that requires you to fully engage your core and squeeze your legs.
SAFETY NOTE: As with all moves on this website, be sure tohave proper spotting for all inverted movements until you are fully secure and comfortable. Do NOT let go until you feel secure. Also be sure to keep your feet flexed and legs squeezed tightly.
- Outside of Calf & Ankle
- Front of Foot