BP_259 Iron Cross - Into Elbow Hang

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Lesson Code: 
BP_259
Level: 
Advanced
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Brandon shows an impressive transition from Iron Cross into and Elbow Hang in this terrific tutorial.

SAFETY NOTE: As with all of our tutorials, please be sure to have mastered all pre-requisite and preceding videos prior to attempting this move.

Key Grip Points: 
  • Lower to Upper Back
  • Arms
  • Elbow or Double Elbow Hold

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