BP_178 Side Hook Mount

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Lesson Code: 
BP_178
Level: 
Beginner
Genre: 
Hoop / Lyra
Sub-Genre: 
Climbs & Mounts
Language: 
English

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Description: 

Side Hook Mount is a great method for learning how to mount your hoop and prepare for some seated poses.

 

SAFETY NOTE:

Be sure to have a firm grip on your Lyra/Hoop.

Key Grip Points: 
  • Hands
  • Behind the Knees

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Comments

Karl Donovan's picture

Lol at the lack of editing. At the start :D Ha ha ha ha!!

 

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