Bottom Bar Straddle (Static and Spinning)

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Lesson Code: 
BP_183
Level: 
Beginner
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Brandon shows the Bottom Bar Straddle in both static and spinning mode in this excellent video that will challenge you to recruit strength and keep control of your entire body. If you have trouble piking into the straddle, try tucking your legs first and then going into straddle legs.

SAFETY NOTE: As with all videos, please master the move in a static (non-spinning) position before you add spin.

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