individual lesson below.
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Enjoy this inversion variation combining a more fundamental Back Balance with the security of Straddle legs braced against the hoop.
SAFETY NOTE: As with all of our tutorials, please be sure to have qualified spotting help on all initial inverted poses and moves and do NOT let go unless you feel absolutely secure.
- Lower Back (just above Glutes)
- Hip Hold
- Front of Thighs
- Hands (as needed)