Back Balance Straddle

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Lesson Code: 
BP_260
Level: 
Beginner
Genre: 
Hoop / Lyra
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Enjoy this inversion variation combining a more fundamental Back Balance with the security of Straddle legs braced against the hoop.

SAFETY NOTE: As with all of our tutorials, please be sure to have qualified spotting help on all initial inverted poses and moves and do NOT let go unless you feel absolutely secure.

Key Grip Points: 
  • Lower Back (just above Glutes)
  • Hip Hold
  • Front of Thighs
  • Hands (as needed)

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