Shoulder Bridge

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Lesson Code: 
CK_3007
Level: 
Beginner
Genre: 
Floorwork
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

The Shoulder Bridge is a great way to add some visual variety and movement to your floorwork while working your core and glutes. Hip Circles can be added to make this a more dynamic move.

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Comments

Fatal Era's picture

Who is this hot mamma....? She's quite the teacher - would love to see more from this one.... <3 

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