Forward Roll

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Lesson Code: 
CK_3013
Level: 
Intermediate
Genre: 
Floorwork
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Learn how to add a beautiful forward rollover to your repertoire in this excellent video by Collette. Have fun experimenting with endless leg positions.

SAFETY NOTE: Pay particular attention to the fact that Collette is NOT rolling directly over the top of her head. She is moving her head to the side and supporting her body weight as she rolls over her SHOULDER...NOT her head.

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