Box Splits - Stretching

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Lesson Code: 
JM_1001
Level: 
Beginner
Genre: 
Flexibility
Sub-Genre: 
Warm Up
Language: 
English

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Description: 

See UK pole dancing sensation, Justine McLucas, describe how to work on a pole dance staple:  Box Splits.  Enjoy!

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Comments

Ellma's picture

 Hello , I wish I can do that , its going to take some time for me to actually do a split, but good teacher for showing that. Thanks

Fatal Era's picture

I liked this one a lot too! I really enjoy splits - and I found this to be very practical for me. That's an interesting way to get into a straddle split at about 0:50 - I'm excited to play with these stretches. I also really like at 2:05 where she rolls forward and pulls up to get the stretch in her back. I've been trying to get more flexible in my back - and exercises like this have helped me a lot! Thanks again!  :-)

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