Back Arch Flexibility Sequence

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Lesson Code: 
AS_2167
Level: 
Beginner
Genre: 
Flexibility
Sub-Genre: 
Warm Up
Language: 
English

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Description: 

World Champion Anastasia Skukhtorova is well known for her extraordinary back flexibility. Enjoy two terrific exercises to increase flexibility in your lower back.

Safety Note:
It is normal to feel discomfort when doing this exercise, but you should NOT experience any pain associated with this exercise. Only undertake assertive stretching or exercise under the supervision of a physician and stop immediately if you experience any pain. Following arching flexibility work, it is important that you always round your back with a forward bending exercise such as child's pose as Anastasia does in this tutorial.

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