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World Champion Anastasia Skukhtorova is well known for her extraordinary back flexibility. Enjoy two terrific exercises to increase flexibility in your lower back.
It is normal to feel discomfort when doing this exercise, but you should NOT experience any pain associated with this exercise. Only undertake assertive stretching or exercise under the supervision of a physician and stop immediately if you experience any pain. Following arching flexibility work, it is important that you always round your back with a forward bending exercise such as child's pose as Anastasia does in this tutorial.