Back Arch Flexibility

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Lesson Code: 
AS_2106
Level: 
Beginner
Genre: 
Flexibility
Sub-Genre: 
Warm Up
Language: 
English

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Description: 

Warm Up with World Champion Pole Artist Anastasia Skukhtorova, in this video that focuses on the back.

SAFETY NOTE: To prevent injury, please warm up for an adequate amount of time. Be sure to incorporate a full suite of dynamic movements.

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Comments

TabbyKat's picture

I have been doing it on the wall, but I'm going to try with my pole now too.

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